Holistic Therapies


Dry Sauna: Far-IR

~ Our Sauna is of Hemlock construction.
Dry Sauna

Far infrared rays, which have a wavelength of ranging from 8-14 microns - with most output at 9.4 microns. Energy in these wavelengths resonate well with the tissues in our bodies increasing their energy to gently elevate body temperatures. These wavelengths have the potential to penetrate 1.5 to 2 inches or more into the body allowing for deep heating which in turn raises your core body temperature from deep within - increasing localized metabolism. With repeat use the metabolism of the entire body is increased and we begin to fully perspire and detoxify the body... for some it can take a few sessions to obtain a "full sweat".
More about Sauna and other Far-IR therapies from ~ Alternative Medicine, Jan 2001

Sauna therapy offers a wide range of health benefits. When used regularly you may experience…

  • Weight loss

  • Improvements in cardiovascular health

  • Speed up the recovery time from injuries

  • Detoxification

  • Improved immune function

  • Relaxation/Enjoyment

  • Improved respiratory function

  • Burn up to 300 calories per 30 minute session

Sauna Hours & Appointments

Monday-Friday 12pm–6pm
or by appointment - often same day availability for established clients.

Call ahead, sauna may need 45min to warm.

Sauna Safety

  • The use of alcohol, drugs, and some medications at the time of therapy may be contraindicated, and may cause side effects, including unconsciousness. Check with your physician before use.

  • Check with a physician before use if pregnant, or under medical care for any medical condition.

  • Get help immediately if uncomfortable, dizzy, or sleepy

  • Holistic Therapies is not responsible for damaged electronics due to heat. Please leave all electronics out of the sauna while in use. Electronics and heat do not play well together!!